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Zinc (as Zinc Picolinate) - 15mg of elemental zinc (136% Daily Value) Highly absorbable zinc; essential to a wide range of physiological functions, including immune health Inactive ingredients: Hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water) Gluten Free; Non-GMO Suggested Use: take 1 capsule, 1-2 times daily, with a meal.